The work of the kidney is easy to take for granted as it goes on constantly, producing predictable amounts of urine – generally 1-3 liters a day- depending on intake and all the environmental factors that influence sweat production, the other major source of water loss. Only when things go awry do we take notice of this quiet, dependable system. A few, acute problems can bring the kidneys to attention, but chronic kidney disease, most often associated with other chronic illnesses, does not announce itself with clear symptoms until until it is well along its course. Understanding your kidneys is important because awareness of the possibility of chronic, silent kidney damage is the first step to treatment that may slow progression.
We have kidneys because we are semi-fluid creatures, composed of about 60% water which must be refreshed or replaced constantly. We have control systems that prompt taking in 2-3 quarts of water a day, depending on body size. And we have a complicated water and liquid waste disposal system – the genitourinary system. To function, we also need tight control of the body’s acidity, of the balance of electrolytes such as sodium, potassium, calcium and phosphorous, and of the pressure in the vascular system that carries the liquids around the body. All these tasks are handled in large measure by the kidneys. In addition, the kidneys produce a hormone that controls the production of red blood cells, and they produce the active form of Vitamin D.
Kidneys are a filtration system
The two kidneys lie alongside your spine, behind your abdominal organs, just above waist level. Each kidney is a beautifully complex filtration system, with millions of tiny identical units called nephrons filling the bean shaped organ. The nephrons in each kidney empty their filtration product, called urine, into a hollow central part of the kidney called the calyx, which tapers into long duct called a ureter. The ureters travel down alongside the spine and empty into the urinary bladder. Inside each nephron is a little round tangle of blood vessels called a glomerulus. Blood comes in to the glomerulus through a tiny arteriole and exits, cleansed of drugs, toxins and products of metabolism, though a tiny vein. The refreshed blood, with a carefully balanced set of electrolytes and perfect acidity, makes a trip back to the heart where it is pumped out to make the circuit of the body again.
Short term kidney problems
Acute kidney problems fall into three broad classes – trauma, stone formation and infection. Blood in the urine (hematuria), with or without back pain, is the cardinal sign of kidney trauma from blunt force injury, and requires diagnostic evaluation. Trauma can also occur at the level of the nephrons from toxic exposures. One form is sudden massive, breakdown of muscle tissue called rhabdomyolysis, from drug exposure, excessive exercise with dehydration, or physical trauma. Urine becomes red-brown and when the kidneys can no longer handle the influx of the muscle proteins, they shut down.
Stone formation in the kidney’s calyx is common, and usually not symptomatic unless a stone passes into the ureter and gets stuck. Then severe, one-sided back pain, sometimes radiating into the groin, is not possible to ignore. Stones can also cause hematuria, secondary bladder or kidney infections.
Infections of the kidney, in the absence of stones, typically come from spread of infection upward from the bladder, or from blood infections. While a bladder infection most often causes only burning urination and a sense of not having emptied the bladder, back pain and fever often accompany kidney infections. People hospitalized for surgery or serious illnesses may suffer temporary bouts of acute kidney failure, sometimes enough to require dialysis.
Acute kidney problems require good evaluation, treatment, sometimes dialysis, and follow up. Analysis of the urine is sometimes sufficient to make a diagnosis, but in the case of trauma or suspected stones, imaging studies are necessary. Treatment aims to prevent damage to nephrons that causes scarring or cyst formation, with the goal of preventing loss of kidney function over time.
Measures of kidney function
Bouts of acute kidney problems may sometimes be accompanied by a rise in the blood level of creatinine and a decline in “glomerular filtration rate,” both measures of renal function. If the impairment persists for longer than three months, kidney disease then falls in the chronic category – a lifelong problem that requires careful follow-up to try to prevent further damage.
Long-term kidney problems
Chronic kidney disease implies loss of a critical number of functioning nephrons. There are many causes of chronic kidney disease beyond persistence of damage from acute problems. Diabetes and high blood pressure are at the top of the list, along with immunologic reactions, of allergic or infectious origin, that damage kidney cells. Polycystic kidney disease is a genetic condition in which multiple enlarging cysts destroy the kidney’s nephrons. Some drugs affect kidneys negatively over time, particularly over-the-counter non-steroidal anti-inflammatory drugs (NSAIDS).
Symptoms of chronic kidney problems
Physical symptoms of advanced chronic kidney disease include fatigue, poor appetite, pale, grayish, dry skin, anemia, swollen ankles, worsened hypertension, headache, insomnia and muscle cramps. Some medicines’ such as ACE-inhibitors, diabetes drugs and statins are thought to forestall worsening of renal function, and are usually prescribed well before symptoms begin.
Keep your kidneys in good shape
The tactics for keeping your kidneys in good shape are the same ones that work to stave off other chronic illnesses, keep the immune system in peak form, keep blood pressure normal and the heart pumping well.. Diet, sleep, stress control and exercise all matter. Good hydration habits help prevent kidney stone formation. Aim for very light-colored urine most of the time. Care should be taken to avoid damaging toxins such as cigarette smoke, solvents, and heavy metals like lead and mercury. And if chronic medications that are known to damage kidneys are necessary, (NSAIDS, lithium, and some antibiotics of the aminoglycoside class), kidney function should be carefully monitored. The only treatment for end-stage kidney disease is transplantation, and while that has been quite successful, keeping your original equipment is more desirable.